Why am I tired all the time?

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

- Raw dairy

- Fruits

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- Fish & Poultry

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

Cheers!

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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- Red meat

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Listen to uplifting music.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Why am I tired all the time?

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